This flavor combo was quite a hit at a recent baby-shower I attended, so I thought I’d share it! [even though I have no photos 🙁 ]

What I used:
1- 8 oz package of cream cheese-softened at room temp

1/2 cup non-fat Greek yogurt

1 Tbsp chopped sun-dried tomatoes {they are like tomato raisins. 🙂 }

2 Tbsp dried Basil

4 Tbsp grated parmesan cheese

1/2 tsp glucomannan {completely optional, but does firm up the consistency}

2 tsp good kosher or sea salt

1 tsp pepper

2 tsp powdered garlic

2 tsp powdered onion

Directions

Put all the ingredients in a bowl and mix with a beater for 3-4 minutes or until fully incorporated.

Chill. Form a ball or log and cover with chopped  nuts or seeds {we have a nut allergy so I used sunflower seeds} or keep in a bowl to serve as a dip. Serve with your favorite crackers, but to keep this [S], serve with {THM} flax or other seed crackers!