I love to have breakfast all prepared and ready to go before I even get up in the mornings….
I am NOT a morning person. 🙂
These can require a heat-up; but if you use a microwave it’s just about 30 sec to READY!
{I have been known to eat them cold…}
Here’s what you need: {this makes 12 muffins}
12 muffin tin
3 eggs & 5 egg whites {or equivalent of packaged egg whites}
bell pepper {I used 4 baby, multi-colored ones… but green are great too!}
12 pieces each of ham and turkey, thinly sliced deli meat
a couple TBSP shredded cheddar cheese
salt to taste
insert 2 slices of meat into each muffin cup
drop about a tbsp of diced peppers into each one
put about the same amount of cheese into the ham cups…
{trying to keep the others FP!}
for the turkey cups:
whisk together 1 egg and 3 whites {or 9 TBSP of egg whites}
with a dash of salt; and I use this time to add a sprinkle of turmeric to my diet
{it adds nice color and a bit of flavor and it’s good for you!}
spoon out 3 TBSP egg mixture into each of the turkey cups
for the ham cups:
whisk together 2 eggs and 2 eggs whites {or 6 TBSP package egg whites}
with a dash of salt
spoon 3 TBSP into each of the ham cups
Bake on 350 for 12 minutes. Check for firmness, but don’t overbake 🙂
They will be re-heated later!
ALL PUFFED UP! 🙂
but they will deflate as they cool
Can be kept in the refrigerater for 3-4 days… heat 30 sec in a microwave or wrap in foil and stick under the broiler for 2 min 🙂 {We don’t have a microwave…}
They also freeze well… just heat a little longer.
ENJOY! 2 is a serving…. keep them the same and you’ll have FP {turkey cups} or S {ham cups} breakfasts all ready to go!